SA Radio & Podcasts
HWEp. 592: Reflect on “Halfway Day,” Plus How Abstainers Can Moderate - Happier with Gretchen Rubin
Happier with Gretchen Rubin

Ep. 592: Reflect on “Halfway Day,” Plus How Abstainers Can Moderate

10 days ago39:25

About this episode

We’re halfway through the year. Gretchen and Liz share how to treat July 2 as a built-in reset to reflect on what's working and what isn't. Try This at Home: Prepare for Halfway…

More from Happier with Gretchen Rubin

Little Happier: Why Winston Churchill Used Courteous Speech in a Letter About War

A letter from Churchill demonstrates the value of courtesy, even—or perhaps especially—at moments of highest battle. Connect with Us: Instagram: @gretchenrubin | @lizcraft Learn…

5 days ago4:48

More Happier: Get Better at Socializing & Make the Most of “Halfway Day”

Why summer is the perfect time to revisit your goals for the year. Gretchen and Elizabeth share a hack for making socializing easier. Build Your Social Muscles: The more you…

7 days ago29:12

Little Happier: An Important Creativity Lesson from “Green Eggs and Ham”

It may seem counter-intuitive, but it’s true: imagination is often sparked more by constraint than by freedom. Visit Gretchen's website to learn more about Gretchen's best-selling…

12 days ago3:35

Halfway Day Check-In—Plus, How to Adjust Your Habits for Summer

We revisit a special audio episode from the “Habits for Happiness” course about adapting your habits for summer. With Halfway Day approaching on 7/2, it's a useful reminder that a…

14 days ago29:39

Ep. 591: How to Fight Perfectionism—Plus a Simple Happiness Hack That Really Matters

We discuss how perfectionism is driven not by high standards but by anxiety—and how embracing imperfection is a great way to overcome it. We also share an important reminder about…

17 days ago39:38

Little Happier: A Valuable Lesson in Happiness from the 2014 London Tube Strike

Studies from commuter patterns after the 2014 London Underground Strike illustrate an important point: even when we resist change, it holds the possibility of making our lives…

19 days ago3:31

Related Self Development