South African Health & Wellness Podcasts
Look after your mind and body with South Africa's health and wellness podcasters — covering medicine, nutrition, fitness and mental wellbeing, with practical advice from doctors and experts.
9 podcasts
Awakening Doctor
Dr Maria Christodoulou
The Awakening Doctor podcast explores the personal stories of those who work in the medical and health professions. Each episode aims to highlight…
12 episodes · Updated 16 days ago
Being You with Lisa Raleigh and Stafford Masie
Solid Gold Podcasts #BeHeard
Demystifying YOUR wellness. Your definitive guide to cutting through the clutter of health, fitness, & wellness jargon. Co-hosts Lisa & Stafford (who…
12 episodes · Updated 31 Oct 2025
Carol Ofori
East Coast Radio - Catch Up
She is an award-winning host with a golden heart and a resounding voice, she is Carol Ofori! Stirring up your weekday teatime, Carol will bring you…
12 episodes · Updated 2 days ago
Farmer's Inside Track
Food For Mzansi
It is aimed at South Africa’s up-and-coming farmers and new entrants into farming and agri-businesses who need information and inspiration to help…
12 episodes · Updated 4 days ago
Health For Mzansi Podcast
Health For Mzansi
You know those secret medical shames you can’t share in public? The Health For Mzansi podcast aims to demystify shameful health while unpacking your…
12 episodes · Updated 18 Dec 2025
Mzansi Unicorns
Teddy Khuzwayo
South Africans are some of the most resilient, diverse and successful people in the world in their respective fields. In a world marred by…
11 episodes · Updated 14 Apr 2026
Press Start Mzansi
Bandile Phuthuma
Press Start Mzansi is the podcast where innovation, policy, business, and play meet to explore the future of gaming in South Africa and across the…
8 episodes · Updated 26 Nov 2025
The Runner's World South Africa Podcast
Mike Finch
All the latest training, gear, race and interviews from the world of running in South Africa.
7 episodes · Updated 04 Jun 2025
Understanding Cancer
Discovery South Africa
The ‘Understanding Cancer’ podcast series takes you on a journey relevant to every person out there, bringing clarity to cancer’s complexity. Sonia…
10 episodes · Updated 04 Feb 2019
Latest episodes
At just 15 years old, Abigail Deneys is the reigning IMMAF World Champion in MMA and she is not done yet. What started as a way to cope with being bullied at school turned into…
2 days ago14:41
This Youth Day , Carol Ofori opened up the conversation about the upcoming municipal elections and had a chat with two inspiring young South Africans who are passionate about…
3 days ago18:56
At just 21, Siyabonga Khumalo achieved 21 distinctions and graduated summa cum laude at the University of KwaZulu-Natal.
4 days ago15:21
In this episode, we speak to Matjee Mokgoadi, founder of Phuti Ya Mashilape Group and a youth agricultural leader, about empowering emerging farmers through mentorship,…
4 days ago19:11
Durban’s beloved personal trainer Xoli Nkosi is trading the treadmill for the open road as she takes on the biggest challenge of her life yet: the Comrades Marathon. Ahead of race…
7 days ago7:45
Frequently asked questions
Are there South African mental health podcasts?
Yes — our Health & Mental Health section includes shows on mental wellbeing alongside physical health and fitness.
Is the advice professional?
Many shows feature doctors and qualified experts, but podcasts are not a substitute for personal medical advice from your healthcare provider.