Being You with Lisa Raleigh and Stafford Masie
Solid Gold Podcasts #BeHeard
Demystifying YOUR wellness. Your definitive guide to cutting through the clutter of health, fitness, & wellness jargon. Co-hosts Lisa & Stafford (who are married) bring an engaging, informal touch to essential topics, transforming complex concepts into easily digestible, actionable knowledge. Our…
Episodes
The science behind stress, resilience, and real vitality. What if your stress, energy, resilience, and emotional state could finally be measured... not guessed? In this episode,…
31 Oct 20251:31:30
Staf has a conversation with Silvia Miles (A Bounti Rebounding Instructor & Businesswoman) on her INCREDIBLE transformation journey. This discussion was SO moving we decided to…
15 Aug 202537:34
The Hidden Control Centre of Your Health. Ever wondered why you *feel* your feelings in your stomach? Or why your mood, immunity, weight, and even your brain health might be…
15 Aug 20251:19:29
Why your stress hormone is a Drama Queen (and what to do about it). Lisa & Staf are joined by Carly Seager (Registered Dietitian) for this real, engaging, and raw conversation!…
07 Apr 20251:52:08
Investigative dive into collagen, mushroom supplements, & sulfurophene. Prepare to be shocked! Do you really know what’s in your collagen or how pure your mushroom supplements…
30 Jan 20251:53:15
Developing, feeding, and sustaining muscle is EVERYTHING! Lisa and Staf are back with a discussion everyone should carefully listen to. This is one of those episodes requiring…
11 Oct 20241:45:04
Fundamentals for achieving LIFELONG consistency. Another deeply personal and vulnerable conversation between Stafford and Lisa, discussing various topics related to consistency,…
25 Sept 20241:49:49
The best exercise modality invented by mankind. Ever since we launched our podcast, there's been one burning question on everyone's mind: 'When will you dive into the world of…
10 Nov 20231:59:00
Today, Lisa, Staf & their first guest share stories & tools for handling fear Naomi Holdt (Educational Psychologist, Blogger, & Author) Naomi Holdt is introduced as the FIRST EVER…
03 Oct 20232:10:06
Body composition, metabolism, through to the heart muscle - myths unpacked A jam-fact-filled episode with Lisa using the time to do an in-depth share of her (surprising) personal…
28 Aug 20232:13:59
Lisa here; I chose "JOY" as the first topic for this first season (Demystifying Wellness) of our podcast because I fundamentally believe it is the substrate to every wellness,…
31 Jul 20232:12:21
Join Lisa and Stafford in the inaugural episode of "Being You; Demystifying Wellness" as they embark on a heartfelt mission to help listeners lead healthier, more fulfilling…
09 Jul 20231:36:24
Showing the latest 12episodes, streamed from the show's official feed. Audio is not rehosted.
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