Being You with Lisa Raleigh and Stafford Masie

Consistency

25 Sept 20241:49:49

About this episode

Fundamentals for achieving LIFELONG consistency. Another deeply personal and vulnerable conversation between Stafford and Lisa, discussing various topics related to consistency,…

More from Being You with Lisa Raleigh and Stafford Masie

Heal Your Physiology, Heal Your Life

The science behind stress, resilience, and real vitality. What if your stress, energy, resilience, and emotional state could finally be measured... not guessed? In this episode,…

31 Oct 20251:31:30

Personal Story | Silvia Miles' Testimony

Staf has a conversation with Silvia Miles (A Bounti Rebounding Instructor & Businesswoman) on her INCREDIBLE transformation journey. This discussion was SO moving we decided to…

15 Aug 202537:34

Gut Health

The Hidden Control Centre of Your Health. Ever wondered why you *feel* your feelings in your stomach? Or why your mood, immunity, weight, and even your brain health might be…

15 Aug 20251:19:29

Cortisol & Chaos: The Hormone That’s Running the Show

Why your stress hormone is a Drama Queen (and what to do about it). Lisa & Staf are joined by Carly Seager (Registered Dietitian) for this real, engaging, and raw conversation!…

07 Apr 20251:52:08

Unveiling the Truth: What's Really in Your Supplements?

Investigative dive into collagen, mushroom supplements, & sulfurophene. Prepare to be shocked! Do you really know what’s in your collagen or how pure your mushroom supplements…

30 Jan 20251:53:15

MUSCLE deciphered

Developing, feeding, and sustaining muscle is EVERYTHING! Lisa and Staf are back with a discussion everyone should carefully listen to. This is one of those episodes requiring…

11 Oct 20241:45:04