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How Ryan Sandes Conquered the 400km Cocodona Trail — The Runner's World South Africa Podcast
The Runner's World South Africa Podcast

How Ryan Sandes Conquered the 400km Cocodona Trail

28 May 20251:11:23

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About this episode

The 400km Cocodona Trail is one of the world's toughest trail runs. With over 12500m of climbing - and with a cut-off time of 125 hours - this race is only for the very toughest.…

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